Dejected

We've all been there. You're working hard, putting yourself out there, but nothing seems to land. Maybe you're dealing with constant rejection, job offers slipping away, deals falling through at the last minute, or even being ghosted by people you trusted. It's exhausting, frustrating, and honestly, demoralizing. That light at the end of the tunnel? It feels like it's nowhere to be seen.

You're not alone. Studies have shown that experiencing rejection actually activates the same parts of your brain that respond to physical pain. It's no wonder it feels so overwhelming. On top of that, the mental health challenges of the past few years have amplified these feelings even more. In fact, the World Health Organization reported a 25% increase in anxiety and depression worldwide due to the pandemic's added pressures.

So, how do you turn things around when it feels like you're stuck in a cycle of rejection and setbacks? Here are some practical tips to help you regain your confidence:

1. Give Yourself Permission to Feel

   It's okay to feel hurt or frustrated after facing rejection. Acknowledge these emotions instead of brushing them aside. Allowing yourself to process your feelings is a crucial first step toward moving forward.

2. Shift Your Mindset: Rejection as Redirection

   This might sound cliché, but it's powerful: try viewing rejection as redirection. Each "no" you encounter might actually be steering you closer to a better, more fitting opportunity. Every closed door guides you toward the one that's meant for you.

3. Set a Rejection Goal

   It might sound odd, but intentionally seeking out rejection can build resilience. For example, challenge yourself to receive a certain number of rejections per week. This shifts your mindset from fearing rejection to expecting and accepting it. Over time, it lessens the sting and boosts your courage to keep going.

4. Ask for Feedback (When Possible)

   Sometimes rejection comes without clarity, leaving you wondering why. If you're comfortable, try asking for feedback. Constructive insights can help you understand what you can improve on, turning setbacks into valuable lessons.

5. Practice Self-Compassion

   Treat yourself with kindness, especially when things aren't going your way. Imagine you're advising a close friend in your position - what would you say? Apply that same gentle encouragement to yourself.

6. Lean on Your Support System

   Connect with friends, mentors, or colleagues who lift you up. Simply talking about your experiences can ease the burden and remind you that you're supported, valued, and not alone in your struggles.

7. Remember Your Strengths

   Keep track of your achievements, big or small. When you're feeling low, revisit this list to remind yourself of your past successes and the strengths you bring to the table.

Parting Words

Remember, rejection is temporary and not a reflection of your value or potential. Each setback is simply setting you up for something better. Keep pushing forward, be gentle with yourself, and trust that brighter days are coming your way.

Until next time!

Have a great beginning to your week!

Thought Of The Week

A weekly thought to meditate, ruminate, and/or ponder on:

"Every strike brings me closer to the next home run."

- Babe Ruth

If you are interested in improving your interviewing, communication and confidence skills, schedule a call with me or learn more about my coaching here. And if you haven't yet, subscribe to The Confidence Weekly Newsletter here.